Managing Hot Flashes Naturally
Evidence-based approaches to temperature regulation...
Dr. Sarah Wilson
•
5 min read
Welcome back, Jane
Here's your health overview for today
Sleep Quality
87%
Heart Rate
72 bpm
Steps
8,439
Mood
Balanced
Weekly Health Overview
Today's Schedule
Blood Test Results
10:00 AM
Community Chat
2:00 PM
Daily Journal
8:00 PM
Community Highlights
SH
Sarah H. shared a success story
Found great relief with the new supplement routine...
2 hours ago
ML
Mary L. posted in Sleep Support
Anyone else trying the new sleep tracking feature?
4 hours ago
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Sleep Analysis
Duration
7h 23m
Quality
86%
Deep Sleep
2h 15m
Heart Rate
Average
72 bpm
Resting
65 bpm
Peak
142 bpm
Symptom Tracker
Hot Flashes
Moderate
Mood Changes
Mild
Sleep Quality
Good
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Supplement Review
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Community
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JD
SH
Sarah H.
2 hours agoFinally found a routine that works for my hot flashes! Happy to share my experience with anyone who's interested.
ML
Mary L.
4 hours agoHas anyone tried the new sleep tracking feature? I'm seeing some interesting patterns in my sleep quality.
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Sarah H.
Online
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Mary L.
Online
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AI Insights
Pattern Detected
Your sleep quality appears to improve on days with evening exercise.
Recommendation
Consider maintaining your current exercise routine to support better sleep patterns.
Journal Stats
Streak
7 days
Total Entries
42
Insights Generated
15
Recent Entries
Yesterday
Feeling energetic after trying new supplements...
2 days ago
Had some sleep disruptions but managed to...
3 days ago
Great day overall, meditation helped with...
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DailySleep Optimization Guide
Practical tips for better sleep during perimenopause...
Dr. Emily Chen
•
8 min read
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June 15, 2024 • 7:00 PM EST
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